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SERVICES

Get Fit

Balance / Stability

Stretching

Cardio Dance

Aquafitness

Strength Training

¨The pain you feel today will be the strength you feel tomorrow.¨ – Arnold Schwarzenegger

It is an interdisciplinary approach that seeks to promote the health and well-being of individuals through movement and physical activity. This discipline deals with physical education, sport, recreation, exercise and entertainment. It studies the influence of culture on the physical activity and awareness of individuals.

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