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Cardio Dance

Cardio Dance

Cardio Dance is an energetic and fun way to get your heart pumping while enjoying vibrant music and dynamic movements. This engaging workout combines dance styles with cardio exercises, making it perfect for anyone looking to improve their fitness while having a great time. Join us for a session and experience the joy of dancing your way to better health!

It is an interdisciplinary approach that seeks to promote the health and well-being of individuals through movement and physical activity. This discipline deals with physical education, sport, recreation, exercise and entertainment. It studies the influence of culture on the physical activity and awareness of individuals.

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